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Top 7 Best Foam Rollers

Welcome to the UK’s top 7 best foam rollers available in the UK. We have research and tested far and wide to find you the best and most effective foam roller.

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Top 7 Best Foam Rollers

 1. The Grid Foam Roller2. Rumble Roller3. HardCore Muscle Foam Roller4. PowerPro 2-in1 Foam Roller5. Master of Muscle Roller6. Body Focus Fitness Roller7. ResultSport EVA Roller
Average Customer
Rating
(4.7 / 5) (4.6 / 5) (4.8 / 5) (5 / 5) (4.6 / 5) (4.8 / 5) (4.7 / 5)
Firmness
Effectiveness
Deep Tissue
Massage
Travel FriendlyYESNOYESYESNONOYES
Maximum Weight It
Can Withstand(kg)
225kgNot Specified (100kg Plus)Not Specified (100kg Plus)Not Specified (100kg Plus)Not Specified (100kg Plus)Not Specified (100kg Plus)Not Specified (100kg Plus)
Dimensions (cm)33cm x 14cm x 14cm78.7cm x 15.2cm x 15.2cm33cm x 14cm X 14cm33cm x 14cm x 14cm61cm x 14cm x 14 cm61cm x 14cm x 14 cm45cm x 15cm x 15cm
Foam Roller
Weight (kg)
0.65kg1.6kg0.57kg1kg1.6kg0.74kg0.31kg
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Foam Roller Features

We have given a brief description of what some of the best foam roller features entails.

Average Customer Rating

Average Customer Rating are the ratings provided by consumers, so people who acutally bought the product.

Deep Tissue Massage

Only specific foam rollers have theses specialised ridges that provide deep and intense massages in those awkward and hard to reach areas.

Travel Friendly

If you are dealing with some sort of muscle pain or aches daily it then you know it is essential to self-massage the given area. Foam rollers in a travel friendly size makes it ideal to travel with on holidays or on a weekend getaway.

Read this review on the UK’s No. #1 rated foam roller: Trigger Point Foam Roller Review: The Grid

Top 7 Best Foam Rollers

Not all foam rollers are made to deliver self-myofascial release of the same effectiveness. It is essential to know the benefits of using a foam roller to really understand what makes the best foam roller. Read the benefits of using a foam roller below.

There is nothing better than alleviating muscle soreness, knots and muscle tightness than a manual massage from a fully qualified massage therapist. The strength and diverse movements of the human hand, knuckles and elbows make massages the most effective way to get rid of nasty knots and improve muscle tightness.

However, who can actually afford to pay for massage sessions on a daily or weekly basis? Massages are expensive and very time consuming as you would have to commute to the spa or the massage therapist’s house. Muscle foam rollers are affordable and the most important thing about them is you can self-massage.

You do not have to rely on a specialist if you have a foam roller to provide self-myofascial release. If you from suffer severe muscle pain then please consult your doctor/GP for advice first.

Benefits of Using Muscle Foam Rollers

The sole purpose of using a muscle foam roller is for self-myofascial release. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points (muscle knots).

Investing in a good foam roller goes along way. Foam rollers imitate the massaging movements of a massage therapist and some do it much better than others. Don’t buy those cheap £5-£10 foam rollers, as they barely do the job. Furthermore these foam rollers do not last long as they lose shape easily within every muscle rolling task.

These are the benefits of using a foam roller:

  1. Increase blood flow – better range of movement and decreased chance of muscle injury.
  2. Help alleviate tight muscles
  3. Help remove knots
  4. Remove lactic acid build up (after workout)
  5. Increased flexibility

What Is Muscle Tightness?

The Best Foam Rollers help alleviate muscle tightness
The Best Foam Rollers help alleviate muscle tightness

The term muscle tightness is a lose term used very often. What it actually means is when a muscle becomes stiff with limited range of movement.

Best way to actually determine if your muscle is tight is to touch it. Healthy muscles should feel soft in a sense that you can manipulate the muscle fibre with the pressure of your fingers (Muscle is relaxed).

However if you touch your muscle and it feels solid or stiff then it might be that the muscle is tight. If your range of movement is limited and you apply more force with your fingers in the area and feel soreness then your muscle is definitely tight. Tightness in muscle is when you cannot relax the muscle as if it is constantly tensed.

What Are Muscle Knots?

To best describe the meaning of muscle knots one must understand the distribution of muscle fibres. Without making this into a biology lesson muscle fibres run along and in all different directions throughout the body. Muscle fibres are layered on top of each other with some overlaying. This is normal as it allows the human body to move diversely the way it does (bend, twist, dancing etc).

Muscle knots form when the various muscle fibres become cross linked or bind to each other and to nerves. This constrains the muscle from normal movement which causes pain. These bindings known as knots are also referred as trigger points. The best foam rollers we alleviate muscle knots more effectively.

Foam Rollers removes muscle knots and trigger points
Foam Rollers removes muscle knots and trigger points

What Are The Causes of Muscle Tightness?

Stress

Stress has been linked to a possible cause of muscle tightness. When you are stressed the body releases hormones such as Cortisol that can lead to muscle tightness. This is a catabolic hormone which means it causes muscle breakdown.

Lactic Acid

Lactic acid build up within the muscles is also linked to muscle tightness. So not proficiently warming the muscles prior to sport or workout can lead to lactic acid build up.

Aging and Inactiveness

As we get older we tend to be less active as our energy levels would have decreased immensely. Our muscle mass also decreases with age. When you are inactive it means that the muscle is not getting used often enough. This leads to lack of blood flow to the neglected muscle which can create an environment for muscle tightness and trigger points to appear.

What Are The Causes of Muscle Knots?

Injury or Lack of Movement

When your muscles become injured, sometimes the injury affects normal blood flow within the injured muscle. Also if you injure one of your joints this leads to the surrounding muscles becoming inactive.

Overuse

Overuse is completely opposite to lack of movement. When a muscle is constantly being used, it does not provide adequate time to heal. The constant overuse leads to incoherent blood flow. This can lead the muscle fibres to stick together causing muscle knots.

Stress or Anxiety

Stress and anxiety is known to make your body release Cortisol. Just like above on the cause of muscle tightness, this hormone leads to muscle break down which usually means becoming less active in certain areas. This disrupts normal blood flow. Maintaining normal and constant blood flow is essential for preventing knots in muscles.

How Does Muscle Foam Rolling Work?

When you go through a physiotherapy session with a professional they release these muscle knots or trigger points. They help to re-establish proper body alignment and alleviate pain.

This is done by flushing blood into the affected area. Blood heals the body and one of the big reasons why these knots and muscle tightness come about is due to lack of blood flowing in these areas.

The best foam rollers usually with trigger point ridges on them help massage the affected area full of blood. Some areas of the body are very difficult to release, however the best foam rollers are have finger like shaped trigger points on the roller to get into those areas. Furthermore the different length of roller also plays a vital role. If you have areas of your body that hard to reach purchase a foam roller that is shorter in length.

The Best Foam Rollers have precision made ridges for deep massage therapy
The Best Foam Rollers have precision made ridges for deep massage therapy (Trigger Point Foam Roller)

UK Best Foam Roller: Trigger Point Foam Roller Review

When To Use Foam Roller

To alleviate muscle tightness, knots or to improve flexibility then we would suggest using your foam roller daily (unless your muscles are sore from foam rolling). Find any opportunity that you have within your day to have a quick roll. Five to ten minutes here and there adds up and does help improve symptoms.

For those active in specific sports or gym goers and bodybuilders then we would recommend foam rolling prior to sport or workout. You can also foam roll post workout to cool down your muscles but if you do use the foam roller pre workout then you are better of just stretching those muscles.

You can also foam roll in between your workout days such as on your rest days. This helps speed DOMS recovery and you typically have more time to roll into the areas more thoroughly.

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