Matcha green tea powder, a revolutionary superfood that is known across East Asia. It is beginning to make its mark in Western countries. With health benefits such as fat loss, anti aging, cancer prevention and more it is not surprise.
We have compiled a list of the top 7 Matcha Green Tea Powders available in the UK. Buying matcha powder is expensive however this table consist of the highest quality matcha powders without the hefty price tag. (UK)
Scroll/Swipe across the table to view all matcha green tea powders
Top 7 Matcha Green Tea Powder
|1) Midori Spring - |
GOLD CLASS - Organic
|2) OMG Organic |
Matcha Green Tea
|3) ORGANIC VITALITY |
MATCHA TEA by
|4) Vitalife Japanese |
Matcha Green Tea
|5) Matcha Green Tea |
Powder by Kiss Me
|6) PureChimp Matcha |
Green Tea Powder
|7) DOCTOR KING
Matcha Green Tea
|Average Rating||(4.8 / 5)||(5 / 5)||(4.8 / 5)||(4.5 / 5)||(4.4 / 5)||(4.6 / 5)||(4.3 / 5)|
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Matcha and Muscle Building
Matcha grants great health benefits for all. In terms of appearance, matcha powder is a distinct bright green in colour. It does not make you green and strong like the Incredible Hulk but there are tonnes of health benefits you can attain from matcha.
A recent study found that matcha green tea powder improved physical endurance by 24%. Drinking 1 cup of matcha is equal to 10 cups of green tea. Therefore you get 10 times the benefit from green tea with just a 1 cup of matcha powder (Half to one teaspoon amount of matcha powder).
What is Matcha?
Everyone knows what green tea is. But are we all aware of the health benefits of what green tea has?
Matcha is similar to green tea. Matcha is in fact the powdered form of green tea leaves. Ingesting matcha is almost like eating a whole green tea leaf meaning you ingest 100% of the vitamins and nutrients.
However matcha geen tea powder is made in a phenomenal a way so that you get all the goodness without all the unnecessary components within the leaf.
The Taste of Matcha
The taste of matcha is difficult to describe as it taste like matcha! Green tea has a somewhat bitter taste but matcha is different. There is a tiny element of green tea taste but matcha taste smoother and slightly creamy with other complex flavours.
Matcha raw with hotwater or hot milk makes an excellent beverage. The taste alone is unbelievable and all the health benefits are a additional bonus.
Matcha can be added in practically anything like: smoothies, deserts, protein shakes and power drinks. The subject of matcha has got East Asia so hyped with excitement and this treasure is now spreading towards us.
The United States are beginning to feel this popularity with companies like Starbucks introducing matcha lattes. So far in the United Kingdom in small populations the ripple has just begun. Brace yourself UK because the health benefits and unique taste of matcha will hit the coffee shops and supermarkets soon.
Ceremonial Grade Matcha uses the finest, smallest shade grown leaves from the very tip of the tea bush – giving it a very vibrant green colour and a slightly sweet, smooth flavour.
Premium Grade Matcha is ideal for both drinking and home baking, can add unique flavour and incredible colour to food and drink recipes.
Basic Grade Matcha is slightly bitter, less expensive and is generally only used for cooking.
Matcha Powder Benefits (Health and Fitness)
1. Fat Loss
Fat loss is one the most important aspect of building muscle. The subject of building muscle and losing fat at the same time is extremely difficult. It can be done but the fact is building muscle is optimal when you are also trying to put on weight (fat). However consuming matcha can help you burn off those additional calories.
Building an impressive physique is great but when your body fat percentage is too high, it does not look appealing. You end up looking like a ‘fat bodybuilder’, unless that is the look that you are going for. Matcha can aid in fat loss.
You can use matcha powder for the cutting season or all year round, if you want to be lean all year.
2. Anti Aging
So as stated the Japanese have been using matcha for over 900 years and they are considered one of the healthiest race. Public statistics in 2015 have stated that the average life expectancy in Japan is 84. 84! What an age especially for average life expectancy. Going past 100 is not unheard of in Japan.
Could this be to do with matcha? There are no studies done and huge factor of Japan’s longer life expectancy is to do with their average diets and matcha is big one.
3. Energy and Relaxation
Mathca contains L-theanine which is an amino acid with psychoactive properties. These are capable of encouraging alpha wave activity in the brain. Everyday life such as stress, anger and more puts the brain in an agitated state which indefinitely affects our moods.
Alpha wave activity in the brain alleviates this stress and helps us feel more relaxed. In fact matcha has been used for over 900 years in Japan by monks to help them relax and meditate.
4. Cancer Prevention
Matcha green tea contains a special, potent class of antioxidant known as catechins, which are not found in other foods. This particular catechin EGCg (epigallocatechin gallate) provides powerful cancer-fighting properties.
5. Detox Antioxidants
- 6.2 times that of Goji Berries
- 7 times that of Dark Chocolate
- 17 times that of Wild Blueberries
- 60.5 times that of Spinach
- 137 times of that of green tea
6. Lowers Bad Cholesterol
Having high cholesterol puts you at risk to following health problems: Coronary Heart disease, Stroke, Hypertension, Peripheral vascular disease, Diabetes type 2, Dementia, Alzheimer’s Disease, Atherosclerosis.
As one can see it is vital to reduce cholesterol levels (bad cholesterol) and adding matcha to one’s diet can help lower cholesterol.
7. Improving the Mind
More caffeine but counterbalances the bad such as jitteriness that caffeine tends to cause. Matcha powder has the ability to make your mind more alert to keep you focused. Matcha green tea is excellent for pre workout. Have matcha as a hot matcha tea along with some carbohydrates and protein prior to your workout.
Help with constipation and stabilization of blood sugar levels.
9. Packed with Vitamins and Minerals
Matcha green tea powder provides vitamin C, chromium, zinc, magnesium and selenium.